Примерное высказывание по билету № 16 "Здоровый образ жизни" для учащихся 5-х классов

Примерное высказывание по билету № 16 "Здоровый образ жизни" 

для учащихся 5-х классов  

Card 16  

Give a talk on a healthy way of life. 

Remeber to say:  

- why it is important to stay healthy  

- what people should/shouldn't do to keep fit and stay healthy 

-  if you follow the rules of a healthy way of life 

  I'd like to give a talk on a healthy way of life. They say, "Good health is above wealth". That is really so as if you stay healthy, you can do a lot of things easily. You can do physical exercises, run, jump, go hiking. You can travel to different countries. You can find a good job. You can enjoy your life. It's very bad for a person to be ill or to suffer from any illness.  

To keep fit and stay healthy people should follow some rules. They should get up early and go to bed early. They shoud take regular exercises. They should eat healthy food. They should clean their teeth every morning and every evening. They should wash their hands before they eat. They shouldn't eat fast food or fat food. They shouldn't smoke. They shouldn't drink alcohol. 

As for me, I do everything to keep fit and stay healthy. For example, I get up at 6 o'clock in the morning and do my morning exercises. Then I take a cool shower. I usually have a light breakfast. I have some porridge and an apple. They say, "An apple a day keeps the doctor away". After school I go to my volleyball club. In the evening I don't watch much of TV. I go to bed early, at about 10 p.m. 

That's all I wanted to say. Thank you for listening.